Bar Method West LA/ バー メソッド West LA

April 1, 2015

Bar Method Uses the Ballet Barre

Bar Method Uses the Ballet Barre

Spring is right around the corner, which means it’s time for new life, new energy and new growth. Change up your humdrum workout routine with something challenging and exciting. Bar Method offers guests a unique, muscle-building workout in Sawtelle Japantown.

Bar Method has reached wide popularity for creating more than just a new body. The total experience allows you to work hard for long, lean muscles, as well as strengthen your mind and improve your self-confidence. Founder Burr Leonard designed the empowering workout. It incorporates the Lotte Berk Method and knowledge from physical therapists.

Instructor Kim Hoy Demonstrating the Flat Back Exercise

Instructor Kim Hoy Demonstrating the Flat Back Exercise

Bar Method targets muscles that play a huge role in changing your body. Working those muscles intensely, and yet safely, will result in long-term changes that give you a new self-image and respect for your body. If you want to slim down, check out the fast-paced class that uses interval training to maximize caloric burn. Even after the class, your body will be burning energy and fat stores to help sculpt that lean body you crave.

Reverse Push Ups Tone Your Triceps

Reverse Push Ups Tone Your Triceps

The class works in a specific order, with each section of the classroom designated for a different group of muscles. The workouts are a blend of toning and elongating muscles that create an aerobic experience and strengthen your heart. Bar Method is popular because of its benefits and accessibility. You don’t have to be a certain size or level of fitness to see results from the workout. It’s inclusive to a wide range of body types and ages, so you’ll never feel left out because you’re not quite like everyone else. The classroom environment is friendly and encouraging, as people of all types come together to improve their health.  You will need to wear socks in class.

Ballet Type Moves

Ballet Type Moves

The Sawtelle Bar Method location opened in 2003 and was the second studio in the country and the first ballet barre studio in Southern California. With over 80 locations now, Bar Method has become a national sensation, and it was named Los Angeles’ best workout by KCAL Nine on the Town in 2004. Stars like Drew Barrymore, Kyra Sedgwick, and Jennifer Aniston have used Bar Method and rave about the benefits.

So check it out for yourself. We’d love to hear your feedback after a workout at Bar Method. Leave a comment below to share your story!

バー メソッド West LA

新シーズン到来しました。今まで   のエクササイズを少しチャレンジングなレベルに上げませんか?SawtelleJapantown Bar Method は筋力をつけたい方にはユニークで最適な場所です。Bar Methodでわ細長い筋肉の新しい体を作るだけではなく心を強くし自信をもてるようになるということで幅広く人気が出ました。

クラスには厳格な順序があり各々の筋肉用の違うクラスルームがあります。バレー用のバーを使いトーニング、筋肉伸ばし運動によりエアロビック運動と心臓強化運動が行われ体がブルう程チャレンジングでもあります。

Sawtelle BarMethodは2003年に全国2軒目、南カリフォルニア初めてのスタジオとして始まりました。現在は80軒と発展し全国的なセンセーションとなりました。Drew Barrymore, Kyra Sedgwick, Jennifer Aniston 等の有名人もその効果を雑誌などで語っています。

ご自身で体験し感想を お知らせ下さい。

Outside of Bar Method

Outside of Bar Method

Bar Method is located at:

1950 Sawtelle Blvd #110, Los Angeles, CA 90025 (Inside the Westside Health Center Building)

(310) 481-0005

www.barmethod.com

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